Period pain can be a common condition affecting several women. Many women experience severe pain from period cramps every month. Such pain can cause discomfort around the lower back and thighs during periods.
The main reason behind a painful period is the contraction and relaxation of the muscles in a woman’s womb. Other problems, such as headaches, vomiting, diarrhea, or nausea, can arise.
However, a woman experiencing painful periods should consult Dr. Pamela Snook as it will help them seek professional and practical help to cope with painful periods. As mentioned below, one should also be aware of some approaches to dealing with painful periods.
Tips for coping with painful periods:
1. Apply heat
Applying heat to the lower back, thigh, or abdomen can significantly relieve painful periods. One should use a heat patch or pad to apply heat in critical areas easily. Alternatively, a warm bath or hot towel can provide equal relief.
2. Practice yoga
Practicing yoga regularly can allow women encountering period pain to achieve relief. It will be helpful to practice yoga during or between them to decrease the intensity of cramps and headaches. It will also be advisable not to practice inverted yoga poses as it can increase the pain rather than help lower it.
3. Consider acupuncture for relaxing the nervous system.
Acupuncture is known to relieve cramps and pain. Acupuncture relaxes the nervous system and increases or promotes the blood flow to internal organs. Acupuncture can be a great alternative to over-the-counter medications or inflammatory drugs.
4. Focusing on food intake
It will always help to focus more on food intake during menstruation. You should avoid foods that increase the chances of bloating or water retention. Avoiding salty, alcohol, caffeine, and fatty foods can help you cope with painful periods.
5. Increase vitamin and mineral count.
Vitamins and minerals play a crucial role in overall well-being. Consuming a healthy diet consisting of vitamins and minerals can help reduce cramps. Vitamin B1 and magnesium can help achieve pain relief. It would be best if you focused on adding oranges, avocados, nuts, lentils, chickpeas, and asparagus must be included in a diet.
6. Massage with essential oils
Massaging your body around critical areas can relieve menstrual pain. It would help if you massaged with essential oils as they can be more effective. Including essential oils such as lavender or marjoram essential oil should provide significant relief.
7. Birth control pills
Surprisingly, birth control pills lessen painful cramps. Cramp relief can be a standard benefit of birth control pills. After starting hormonal birth control pills, women can achieve benefits such as lesser bleeding and fewer cramps.