Many people around the world deal with anxiety disorders. These are triggered by experiences we go through in our daily lives. There are various treatments presented by modern medicine but more people are opting for natural and organic remedies. Therapy, breathing exercises, meditation, and aromatherapy are some alternatives.
Research has shown that essential oils help alleviate symptoms associated with stress and anxiety. They have been embraced due to the beneficial properties they bring to the table. They also capture plant scents and have been used in different cultures for years.If you are looking for ways to manage anxiety and stress, then you should find the right massage oil. Infused with the right essential oils, stress relief massage oil , massage oils carry numerous benefits.
Benefits Associated With Massage For Stress And Anxiety
Some of the benefits include increased serotonin, relaxation, relief from mental and physical pain, and lowered stress levels. While these are general massage therapy benefits, every massage oil carries its uniquebenefits tailored for a more enhanced individual experience. Different oils would be required for different issues like anxiety, dry skin, sleepdisturbances, and so on. This means that you can pick a specific oil to handle your stress and anxiety issues.
Examples Of The Best Oils For Stress And Anxiety Relief
Rosemary Oil
It’s an essential oil that offers purification to the body and your space in general. It energizes and rejuvenates the mind and body and bears an earthy herby smell.
The benefits of rosemary oil include easing pain, improving cognitive function, fighting fatigue, acts as an insect repellent, boosting hair growth, better circulation, and lowering stress levels. It is among the best stress relief massage oil.
Rose
This option hasbeen studied for a while now and is proven to alleviate pain and anxiety significantly. The pain here is mainly that which isassociated with pregnancy and menstruation.It can be combined with a lotion or carrier oil then massaged on the feet, especially the bottom side. Consider wearing some socks after. This ensures that you soak most of it into the skin.
The benefits of rose oil include reducing insomnia, improving digestion, helping with skin issues, improving circulation, easing muscle pain, and mood boost, and having a calming effect on you.
Sweet Orange Oil
This oil has also been linked to lowering depression and anxiety levels. It has a citrus smell that encourages relaxation. The smell is zesty citrus and sweet. Using this oil for massage helps relieve depression and anxiety, improve physical endurance, improve mood, better blood flow, and brighten the skin.
Patchouli Oil
The main thing associated with this oil is grounding and relaxation. The earthy, herby scent is popular with yoga and meditation. Apart from massage, it can be used in diffusers and mists. On top of helping with anxiety and stress, it aids with relaxation, skin conditions, fighting colds, and dandruff treatment.
Lemongrass Oil
Besides the radiant glowing effects on the skin, the zesty-smelling oil is also great for depression and stress relief. Lemongrass is also great for easing headaches and pain, reducing cholesterol, and decreasing nausea. Consider Lemongrass as an ingredient in the best ayurvedic massage oil for body pain.
Select the Ideal Massage Oil for You
Normally, massage oilsare comprisedof an essential oil and carrier oil. As the name suggests, carrier oils are meant to “carry” essential oils to the skin after diluting them. Some popular options include grape seed oil, coconut oil, olive oil, sweet almond oil, and jojoba.
Essential oils are potent and that’s why they need to be diluted to avoid skin irritation. By mixing these two oils, you achieve the perfect massage oil for aromatherapy. Depending on the ingredients used, they offer benefits such as mood boosts and even pain relief.
Aromatherapy massages are great for relaxation. This works well especially when pressure points are targeted and aromatic scents to enliven the senses. The effects can be felt in both the body and mind. Deep firm techniques are used for the best results.
