healthy diet
When you think of spinach, perhaps the first thing that comes to mind is its high iron content.
The truth is that in addition to being high in iron compared to other vegetables, spinach is a nutrient goldmine and a versatile food to include in your recipes.
That’s why today we want you to discover them so that you can include them more often in your diet and benefit from all their properties!
The benefits and nutritional values of spinach
This nutritional treasure comes with great benefits that your health will thank you for! Here is the list:
The allies of your cardiovascular health
Two molecules contained in spinach (betaine and folic acid) will help to reduce the concentration of an amino acid called homocysteine.
A high level of this amino acid in the blood is thought to be linked to heart attacks and strokes.
But that’s not all! With the right amount of nutrients, they help improve blood circulation and prevent hardening of the arteries.
Your blood pressure will also benefit thanks to their high potassium content.
To note!
It is not recommended to consume spinach for people on anticoagulant treatment, as it contains a large amount of vitamin K, which is responsible for blood clotting. Ask your doctor, he will advise you on what is best for you.
Good for your bones
The mixture of potassium, calcium and vitamin K in spinach makes it a key food in the treatment of osteoporosis and helps reduce the risk of fractures.
More specifically, vitamin K nourishes osteoclasts, cells involved in bone renewal.
Antioxidant Goldmine
You may have heard of the great benefits of antioxidants for skin care and anti-aging because they help curb free radicals.
Spinach is one of the foods richest in antioxidants (vitamin A, vitamin C and vitamin E), which makes it a great ally in the fight against.
But the role of spinach goes beyond anti-aging protection and skin care.
This superfood plays a key role in regulating cell division, helping to prevent cancers such as stomach and skin cancer.
The fiber your body needs
Spinach also contains a good amount of fiber, making it one of the most fiber-rich vegetables. Check out this article to learn more about fiber!
There is therefore no doubt that consuming this vegetable will help stimulate bowel function, detoxify the body and prevent constipation.
Trick!
To consume a good amount of fiber, we advise you to cook an average of 200 g of spinach , which is equivalent to approximately 5.4 g of fiber.
Your eyes will thank you
By regularly including spinach in your diet, you are providing your eyes with an essential nutrient that helps improve your eye health.
They also help reduce the risk of macular degeneration, cataracts and retinitis.
